Gluten Free Air Fryer Spicy Pickle Spears
Recipe - The Fairway Market Corporate
Gluten Free Air Fryer Spicy Pickle Spears
Prep Time20 Minutes
Servings12
Cook Time42 Minutes
Calories69
Ingredients
24 dill pickle spears
3 tablespoons ground flaxseed
2 cups gluten-free panko breadcrumbs
2 teaspoons finely chopped fresh dill plus additional for garnish (optional)
1 teaspoon crushed red pepper flakes
3/4 cup gluten-free all-purpose flour
ranch dressing for serving (optional)
Directions
- Drain pickle spears; pat dry with paper towel. In wide, shallow dish, whisk flaxseed and 3/4 cup water.
- In separate wide, shallow dish, stir breadcrumbs, dill, crushed red pepper and 1 teaspoon fresh cracked black pepper; place flour in third wide, shallow dish.
- Dredge pickle spears in flour, shaking off excess, then dip in flaxseed mixture, allowing excess to drip off, then in breadcrumb mixture to coat; place on rimmed baking pan and spray both sides with cooking spray.
- Preheat 3-quart air fryer to 400° for 5 minutes.
- In 6 batches, air fry pickle spears 7 minutes or until golden brown and crisp, turning once.
- Makes 24 pickle spears. Serve pickle spears with dressing garnished with dill, if desired.
Nutritional Information
- 1 g Total fat
- 0 g Saturated fat
- 0 mg Cholesterol
- 570 mg Sodium
- 13 g Carbohydrates
- 2 g Fiber
- 1 g Sugars
- 0 g Added sugars
- 2 g Protein
20 minutes
Prep Time
42 minutes
Cook Time
12
Servings
69
Calories
Shop Ingredients
Makes 12 servings
Havarte Dill Bulk
$13.96/lb$13.96/lb
Bob's Red Mill Brown Flaxseed Meal, 16 oz
$4.49$0.28/oz
Aleias Panko Bread Crumbs, 7 oz
$5.49$0.78/oz
Wholesome Pantry Organic Herbs Dill, 0.66 oz
$2.99$4.53/oz
Badia Crushed Red Pepper, 12 oz
$6.99$0.58/oz
Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 44 oz
$10.99$0.25/oz
Not Available
Nutritional Information
- 1 g Total fat
- 0 g Saturated fat
- 0 mg Cholesterol
- 570 mg Sodium
- 13 g Carbohydrates
- 2 g Fiber
- 1 g Sugars
- 0 g Added sugars
- 2 g Protein
Directions
- Drain pickle spears; pat dry with paper towel. In wide, shallow dish, whisk flaxseed and 3/4 cup water.
- In separate wide, shallow dish, stir breadcrumbs, dill, crushed red pepper and 1 teaspoon fresh cracked black pepper; place flour in third wide, shallow dish.
- Dredge pickle spears in flour, shaking off excess, then dip in flaxseed mixture, allowing excess to drip off, then in breadcrumb mixture to coat; place on rimmed baking pan and spray both sides with cooking spray.
- Preheat 3-quart air fryer to 400° for 5 minutes.
- In 6 batches, air fry pickle spears 7 minutes or until golden brown and crisp, turning once.
- Makes 24 pickle spears. Serve pickle spears with dressing garnished with dill, if desired.